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Things That You Should Do To Stay Fit

The following are some of the things that you should do to stay fit. It is not only important for you to exercise but it is also important that you eat healthy food.

Exercise

  • • You need to be physically active throughout the day. This will help you stay fit and reduce your weight.
  • • Walking is one of the best exercises as it does not require any equipment and it can be done at any time.
  • • Cycling is another good option as it requires just a bike.
  • • Swimming is also a good form of exercise and can be done in a pool or in the ocean.
  • • Jogging is also a great form of exercise as it can be done anywhere.
  • • You can also play sports like basketball, football etc.
  • • Dancing is also a good form of workout and can be done with friends or alone.
  • • You can also do aerobics, yoga, stretching etc.
  • • You can also go to the gym and do weight training.

Food

  • • Eat a variety of foods to get all the nutrients that you need.
  • • Include protein in your diet so that you have enough energy to work out.
  • • Include fresh fruits and vegetables in your diet.
  • • Include dairy products in your diet.
  • • Try to avoid junk foods.
  • • Reduce the amount of fat that you eat.
  • • Include low-fat milk, low-fat yoghurt, skimmed milk, low-fat cheese etc.
  • • Include lean meat, chicken, fish etc.
  • • Avoid eating too much at one time.
  • • Avoid eating late at night as this can increase the risk of obesity.
  • • Do not eat while watching TV as it can lead to overeating.
  • • Drink water during your meal instead of sugary drinks.
  • • Eat smaller meals throughout the day.
  • • Have breakfast.
  • • Have a snack after lunch.
  • • Have a light snack before dinner.
  • • Have a small snack after dinner.
  • • Take a walk after dinner.

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