Are you looking for some great daily fitness tips to help you stay fit and healthy? You are in luck because I have compiled a list of some great ideas that will help you get fit, stay fit and feel great.
The first thing that you should do when you are trying to lose weight or gain muscle mass is to eat right. If you are not eating enough calories then your body will begin to burn muscle instead of fat. So make sure that you are eating plenty of protein and good fats. Make sure that you are eating foods that are high in fiber. Fiber helps with digestion so it makes it easier to absorb nutrients from your food. It also helps you feel full longer. Try to keep your calorie intake between 1200 – 1500 per day.
Another great tip is to drink lots of water. Water keeps you hydrated which helps your metabolism and makes it easier for your body to burn fat. Water also helps flush out toxins and waste from your body. Try to keep your water intake between 8-10 glasses per day.
You should also try to exercise everyday. Even if you don’t want to go to the gym you can still workout at home. You can even workout in your own living room. Try to workout at least 30 minutes per day. This is important because it helps you lose weight and build muscle.
When you workout you should always be working against resistance. Resistance training is important because it helps you build lean muscle mass. When you work against resistance you are able to increase your strength. You can also increase your endurance by exercising against resistance. Try to find an exercise routine that you enjoy doing. The key here is to stick to it no matter what. If you are not enjoying something then it won’t become part of your daily routine.